Mold Toxicity

Understanding Mold Illness and How to Prevent Them

Have you heard of mold toxicity? Or maybe mold illness? If those two don’t ring any bells, then allow us to explain the dangers of mold and mycotoxins to the human body. Molds are everywhere. They are tiny fungi that are easily carried by the wind to permeate into your house or workplace’s components. They can pose a number of severe health issues when inhaled into the human respiratory system that can trigger harmful allergy reactions, and in rare cases, it can go as far as triggering anaphylactic shock that is lethal if not treated immediately.

Mold Toxicity vs. Mold Allergy

Mold allergy is developed by constant exposure to mold spores via inhalation, ingestion, or direct contact with the fungus, which can have hazardous health effects on humans. At the same time, mold toxicity is caused by mycotoxins which is the toxic substance produced by mold. It has similar qualities with mold as exposure could potentially harm humans and animals alike and sometimes lead to death. These fungal terrors are ubiquitous and have the ability to survive even in the harshest environment and extreme conditions, which makes them highly dangerous for humans and animals to be around.

Symptoms of Mold-Related Illness


Scientists have studied the illness and noticed the symptoms showing on patients; they recorded them and observed their immune system, respiratory, skin, etc., and concluded these symptoms. The common symptoms of mold-related illness are the following:

  • Runny nose
  • Respiratory problems, i.e., difficulty in breathing, asthma exacerbation, and wheezing
  • Continuous coughing and sneezing (allergic reaction)
  • Throat inflammation / irritation
  • Skin rashes / severe itching problems
  • Headache and dizziness
  • Chronic pains, i.e., joint, muscle, and nerve
  • Nausea and vomiting
  • Dry mouth, continuous urge to drink water, extreme thirst
  • Sleep difficulty

These symptoms are directly linked with mold-related illness and can get worse if left untreated. It is best to get a full diagnosis from a doctor to know if you have mold-illness or not.

Mold-Growth Prevention

Bathroom Mold

Mold likes damp and humid places as they hide within floor and wall creaks and any crevices while continuously releasing spores and poisonous substances into the air. Here are several ways to prevent their growth:

  • Get a dehumidifier for your house. Keep the humidity level in your residence less than 50 percent to prevent mold growth. Do not close all doors, do allow fresh air to fill the room to help ventilate the area.
  • Check for gaps and crevices in floors, windows, and walls. If you locate any, do seal them off immediately to prevent water intrusion. Do not let liquid spillage seep into the floors and walls because they can promote mold-growth in your living area.
  • Do not let food rot away, especially bread. Clean up after you’re done eating to reduce the risk of mold-growth.
  • Instruct family members of all the above rules and repeat

Mold is a nasty business, and we don’t want to get caught in all of their disease and illness. If you notice any symptoms linked to mold-illness, get yourself check to a doctor ASAP to be treated immediately.

perfect mattress

Essential Tips for Buying the Best Mattress

Buying a new mattress is an important decision that deserves some thought. It will have a direct influence on how you are going to spend your nights. If you buy the wrong type, you can be sure that you will experience a lot of pain and other inconveniences. Remember that failing to have enough sleep can have a lot of negative impact on your own health. One of the reasons why people do not have enough sleep is because they lack the comfort that they deserve in their beds. This is why you need to make sure that you buy the quality mattress that you deserve.

Factors to Consider

The Size

matressAnytime that you want to buy a mattress, you need to be sure that you know what size is the best for you. Here, you need to look at the mattress that you have been using before. Do you think that you are fully satisfied with the current size of your mattress? If the answer to that question yes, then you can consider buying the same as the one that you have. You need to understand that if you decide that you are going to change the size of the mattress that you have, then you must consider changing even your bed.


Do you have back problems? Sometimes the back pain that we experience is caused by the sleeping style that we adopt. So if you have had back pain in the past, you might need to consult your physician before you buy your mattress. The physician will advise you accordingly and tell you the best type of mattress for your situation.

The Brand

Not all brands are there to last. Some will disappoint you within the first months of buying your mattress, and that is the last thing that you want to experience. The best way of dealing with such scenarios is going for brands that have already established themselves. This way, you can be sure that the mattress you are about to buy will serve you for a long time and therefore save you the agony of going to shop almost immediately.

The Cost

quality mattressThere are several factors that will influence the cost of a mattress. Some of them include the quality, brand, size, density and the place where you buy it from. Always remember that cheap things are just not good for you and you should, therefore, avoid them. Also, you need to make sure that you buy your mattress from a reputable outlet to avoid being taken advantage of.